{"version":"https://jsonfeed.org/version/1","title":"Dyon Ho Counselling & Psychotherapy","home_page_url":"https://dyonho.co.uk","description":"Dyon Ho Counselling & Psychotherapy","author":{"name":"Dyon Ho Counselling & Psychotherapy"},"items":[{"id":"disconnect-to-reconnect-the-power-of-logging-off-from-work","html_content":"

For many people, the working day no longer has a clear beginning or end.

","url":"https://dyonho.co.uk/blog/f/disconnect-to-reconnect-the-power-of-logging-off-from-work","title":"Disconnect To Reconnect: The Power Of Logging Off From Work","date_modified":"2026-04-12T19:01:32Z"},{"id":"cant-sleep-cant-switch-off-guide-to-racing-thoughts-at-night","html_content":"

You finally get into bed, the lights are off, and your body is still, but your mind isn’t.

","url":"https://dyonho.co.uk/blog/f/cant-sleep-cant-switch-off-guide-to-racing-thoughts-at-night","title":"Can't Sleep, Can't Switch Off: Guide To Racing Thoughts At Night","date_modified":"2026-04-12T17:35:39Z"},{"id":"googling-symptoms-again-the-void-of-health-anxiety","html_content":"

If you’ve ever found yourself typing symptoms into a search engine late at night, heart racing as you click from one result to the next, you are far from alone. For many people experiencing health anxiety, this pattern c...

","url":"https://dyonho.co.uk/blog/f/googling-symptoms-again-the-void-of-health-anxiety","title":"Googling Symptoms Again? The Void Of Health Anxiety","date_modified":"2026-04-12T17:35:34Z"},{"id":"what-if-why-and-if-only-the-questions-grief-leaves-behind","html_content":"

Losing someone you care about can bring a kind of grief that feels overwhelming, disorienting, and at times deeply confusing.

","url":"https://dyonho.co.uk/blog/f/what-if-why-and-if-only-the-questions-grief-leaves-behind","title":"What If, Why, And If Only: The Questions Grief Leaves Behind","date_modified":"2026-04-12T17:35:26Z"},{"id":"the-silent-struggle-when-men-feel-they-cant-talk","html_content":"

We often hear the phrase “talking helps”, and for many, that’s true. But what happens when talking doesn’t feel like an option? For a lot of men, opening up about how they feel can seem like the hardest thing to do. Desp...

","url":"https://dyonho.co.uk/blog/f/the-silent-struggle-when-men-feel-they-cant-talk","title":"The Silent Struggle: When Men Feel They Can't Talk","date_modified":"2026-04-12T11:47:02Z"},{"id":"masculinity-mental-health-can-we-talk-about-both","html_content":"

When was the last time you heard a man say, “I’m really struggling”?\nNot with a broken boiler or a dodgy car engine, but emotionally, mentally. Chances are, it’s rare. And that’s part of the problem.

","url":"https://dyonho.co.uk/blog/f/masculinity-mental-health-can-we-talk-about-both","title":"Masculinity & Mental Health: Can We Talk About Both?","date_modified":"2026-04-12T11:40:15Z"},{"id":"the-cost-of-fitting-in","html_content":"

Have you ever felt like you had to shrink yourself to fit in? Maybe you've edited your personality, changed how you dress, or second-guessed how you speak, just to be accepted. Most of us have done it at some point. It’s...

","url":"https://dyonho.co.uk/blog/f/the-cost-of-fitting-in","title":"The Cost Of 'Fitting In'","date_modified":"2026-04-12T11:35:27Z"},{"id":"gender-isnt-the-problem-its-the-pressure-to-conform","html_content":"

When conversations about gender crop up, whether in the news, at the dinner table, or online, they often become heated. At the heart of it all, people seem to be asking the same question in different ways: why is gender ...

","url":"https://dyonho.co.uk/blog/f/gender-isnt-the-problem-its-the-pressure-to-conform","title":"Gender Isn't The Problem: It's The Pressure To Conform","date_modified":"2026-04-12T11:28:27Z"},{"id":"learning-to-sit-with-discomfort-a-key-to-emotional-growth","html_content":"

Let’s be honest, discomfort isn’t something most of us go looking for. Whether it’s the sting of rejection, the weight of grief, or the unease of uncertainty, our natural instinct is to push those feelings away. We distr...

","url":"https://dyonho.co.uk/blog/f/learning-to-sit-with-discomfort-a-key-to-emotional-growth","title":"Learning To Sit with Discomfort: A Key To Emotional Growth","date_modified":"2026-04-12T11:06:37Z"},{"id":"it-started-as-a-bit-of-fun---now-its-something-else","html_content":"

We all know how it goes. A drink at the weekend. A cheeky flutter on the football. A night out with mates that ends a bit hazy but full of laughs. It starts as a bit of fun. Something to take the edge off. A way to unwin...

","url":"https://dyonho.co.uk/blog/f/it-started-as-a-bit-of-fun---now-its-something-else","title":"\"It Started As A Bit Of Fun - Now It's Something Else\"","date_modified":"2025-07-05T21:48:43Z"},{"id":"when-the-wins-dont-feel-like-wins-anymore-gambling-addiction","html_content":"

At first, it might have felt harmless—maybe even thrilling. A small bet on the football, a flutter on the horses, or a night out at the casino with friends. Winning felt exciting. Losing? Disappointing, sure, but managea...

","url":"https://dyonho.co.uk/blog/f/when-the-wins-dont-feel-like-wins-anymore-gambling-addiction","title":"When The Wins Don't Feel Like Wins Anymore: Gambling Addiction","date_modified":"2025-07-05T21:24:43Z"},{"id":"when-just-one-drink-feels-like-too-much","html_content":"

We've all heard it — “Go on, just one drink won’t hurt.” For many, that’s true. One drink is a harmless way to unwind after a long week or celebrate a special occasion. But for others, even the thought of just one can st...

","url":"https://dyonho.co.uk/blog/f/when-just-one-drink-feels-like-too-much","title":"When 'Just One Drink' Feels Like Too Much","date_modified":"2025-07-05T21:10:43Z"},{"id":"finding-meaning-after-loss","html_content":"

Loss is one of the most profound experiences we can face as human beings. Whether it’s the death of a loved one, the end of a relationship, or the loss of a part of ourselves—such as our health, identity, or sense of pur...

","url":"https://dyonho.co.uk/blog/f/finding-meaning-after-loss","title":"Finding Meaning After Loss","date_modified":"2025-07-05T19:50:33Z"},{"id":"its-been-years-understanding-complicatedcomplex-grief","html_content":"

Grief doesn’t come with a rulebook. It’s deeply personal, often unpredictable, and different for everyone. For many, the intensity of grief eases with time. But for others, the pain lingers, feeling just as raw years dow...

","url":"https://dyonho.co.uk/blog/f/its-been-years-understanding-complicatedcomplex-grief","title":"\"It's Been Years\": Understanding Complicated/Complex Grief","date_modified":"2025-07-05T19:08:40Z"},{"id":"when-a-friend-dies-coping-with-suicide-bereavement","html_content":"

Losing a friend is never easy. But when a friend dies by suicide, the grief can feel especially complex. It’s a heartbreak that doesn’t always come with a roadmap — one that’s tangled with questions, confusion, guilt, an...

","url":"https://dyonho.co.uk/blog/f/when-a-friend-dies-coping-with-suicide-bereavement","title":"When A Friend Dies: Coping With Suicide Bereavement","date_modified":"2025-07-05T18:40:48Z"},{"id":"what-nobody-tells-you-about-loss","html_content":"

We’re often told that grief comes in stages. That there’s a neat, linear process — denial, anger, bargaining, depression, acceptance — as if it unfolds like chapters in a book. But the truth is, loss rarely plays by the ...

","url":"https://dyonho.co.uk/blog/f/what-nobody-tells-you-about-loss","title":"What Nobody Tells You About Loss","date_modified":"2025-07-05T18:21:58Z"},{"id":"good-stress-vs-bad-stress-what-is-it-and-why-it-matters","html_content":"

We often talk about stress like it's always a bad thing — something to avoid or get rid of. And it’s true that too much stress can leave us feeling overwhelmed, exhausted, and even physically unwell. But did you know tha...

","url":"https://dyonho.co.uk/blog/f/good-stress-vs-bad-stress-what-is-it-and-why-it-matters","title":"'Good Stress' vs 'Bad Stress': What Is It And Why It Matters","date_modified":"2025-07-05T17:10:33Z"},{"id":"how-perfectionism-fuels-anxiety---how-to-step-off-the-treadmill","html_content":"

We often hear perfectionism talked about like it’s something to aspire to – the hallmark of someone who’s driven, motivated, and detail-oriented. But beneath the surface, perfectionism can quietly erode our mental wellbe...

","url":"https://dyonho.co.uk/blog/f/how-perfectionism-fuels-anxiety---how-to-step-off-the-treadmill","title":"How Perfectionism Fuels Anxiety - How To Step Off The Treadmill","date_modified":"2025-07-05T16:43:00Z"},{"id":"understanding-the-difference-between-anxiety-and-everyday-worry","html_content":"

We all worry from time to time—about work, relationships, finances, or what the future holds. It’s a normal part of life. But when that worry begins to take over, affecting your day-to-day life and how you feel about you...

","url":"https://dyonho.co.uk/blog/f/understanding-the-difference-between-anxiety-and-everyday-worry","title":"Understanding The Difference Between Anxiety And Everyday Worry","date_modified":"2025-07-05T16:28:26Z"},{"id":"small-steps-big-shifts-daily-acts-to-help-manage-depression","html_content":"

When living with depression, even the simplest of tasks can feel insurmountable. It’s common to feel overwhelmed, trapped, stuck, or drained of energy and motivation. But it's important to remember that healing doesn't a...

","url":"https://dyonho.co.uk/blog/f/small-steps-big-shifts-daily-acts-to-help-manage-depression","title":"Small Steps, Big Shifts: Daily Acts To Help Manage Depression","date_modified":"2025-07-05T14:29:24Z"},{"id":"before-you-explode-a-guide-to-understanding-managing-anger","html_content":"

To better understand your own anger, it’s important to recognise the different factors that can influence how you feel. The diagram below illustrates how our mood, thoughts, physical responses, behaviour, and external ev...

","url":"https://dyonho.co.uk/blog/f/before-you-explode-a-guide-to-understanding-managing-anger","title":"Before You Explode: A Guide To Understanding & Managing Anger","date_modified":"2025-07-05T14:00:00Z"},{"id":"when-motivation-disappears-understanding-apathy-burnout","html_content":"

There are times when even the simplest tasks feel like a mountain to climb. You might find yourself staring blankly at your to-do list, feeling disconnected from things that once brought joy, purpose, or excitement. It’s...

","url":"https://dyonho.co.uk/blog/f/when-motivation-disappears-understanding-apathy-burnout","title":"When Motivation Disappears: Understanding Apathy & Burnout","date_modified":"2025-07-05T13:51:06Z"},{"id":"what-is-mental-health-really-understanding-without-the-jargon","html_content":"

What Is Mental Health Really? Understanding the Basics Without the Jargon

","url":"https://dyonho.co.uk/blog/f/what-is-mental-health-really-understanding-without-the-jargon","title":"What Is Mental Health Really? Understanding Without The Jargon","date_modified":"2025-07-05T13:15:49Z"},{"id":"let%E2%80%99s-talk-about-anger-what-it-is-and-why-it-shows-up-1","html_content":"

What Is Anger?\nAnger is a completely natural human emotion — one that plays an important role in helping us respond to threatening or challenging situations. Everyone experiences anger differently, influenced by individu...

","url":"https://dyonho.co.uk/blog/f/let%E2%80%99s-talk-about-anger-what-it-is-and-why-it-shows-up-1","title":"Let’s Talk About Anger: What It Is and Why It Shows Up","date_modified":"2025-07-05T11:51:58Z"},{"id":"beneath-the-surface-the-emotional-roots-of-anger","html_content":"

Understanding the Anger Iceberg: What Lies Beneath the Surface

","url":"https://dyonho.co.uk/blog/f/beneath-the-surface-the-emotional-roots-of-anger","title":"Beneath The Surface: The Emotional Roots Of Anger","date_modified":"2025-07-05T11:43:43Z"}]}