Disclaimer Notice!

Here are some helpful contacts for further support.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.

Similar to mindfulness techniques, some more physical to have more control over negative thoughts and feelings.

Also known as 'decatastrophising'. Simply taking a negative thought and challenging it with 'what if' scenarios to help make the thought manageable.

Identifying triggers to situations can help by making situations more manageable when coping with feelings like anxiety regarding difficult experiences.

Challenging negative thoughts can make intrusive thoughts more manageable to cope with. There's a sense of self control over the negative thought.

HALT is an acronym representing "Hunger, Anger, Lonely, Tired." The HALT method involves periodically checking in with yourself to assess your feelings in these four areas.

Awareness, Acceptance, and Action. Commonly referred to as the 3 A's are essential steps for facilitating healthy change and personal growth.