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Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.

Similar to mindfulness techniques, some more physical to have more control over negative thoughts and feelings.

Cognitive distortions are unhelpful patterns of thinking that can influence how we interpret situations, often leading us to view things in a more negative or inaccurate way. These thinking habits can impact our mood, behaviour, and overall wellbeing. Becoming aware of cognitive distortions is an important step in developing more balanced and realistic perspectives.

Identifying triggers to situations can help by making situations more manageable when coping with feelings like anxiety regarding difficult experiences.

HALT is an acronym representing "Hunger, Anger, Lonely, Tired." The HALT method involves periodically checking in with yourself to assess your feelings in these four areas.

Awareness, Acceptance, and Action. Commonly referred to as the 3 A's are essential steps for facilitating healthy change and personal growth.